A 101 Guide on Dealing with Anger Management
While anger is a natural and instinctive human emotion that we all tend to feel every now and then during certain some circumstances, it can however, become an issue the minute you’re unable to control your anger and it controls you instead.
This behaviour eventually causes you to react in ways that you may end up feeling regretful about and can even take a toll on your mental health as well as those around you. Being aware of your anger and choosing to control it the best you can is immensely important in order to avoid negative set offs. Keep reading as we talk more about anger problems and how you can manage or treat them.
What causes and triggers anger issues?
Anger often gets triggered when you’re feeling hurt, frustrated, annoyed or even disappointed, but it also may trigger due to someone saying or doing something that you may not necessarily like. Certain stressful issues such as family problems, financial problems, exams stress can also cause a chain reaction of anger problems without you even meaning for it to happen. Certain severe disorders such as depression, anxiety, alcoholism, bipolar, etc could also cause anger issues due to deep mental health conditions that make you feel agitated really quick.
What are the symptoms of anger issues?
The symptoms come in physical and emotional manners. Some of the physical symptoms that you may face include: increase in your heart rate or blood pressure, muscle tensions, headache, jaw clenching, poor sleep patterns, etc. Whereas emotional symptoms are as follows: rise in anger and rage, the need and feeling to yell and scream, irritation, guilt, feeling overwhelmed, etc. These may either happen before, during or after an anger situation.
What are the treatments available for anger issues?
If your anger is indeed beyond your control, it’s important to seek proper help in order to avoid making things harder for you or the ones who face the wrath of your anger. Not attending to or seeking anger management can hurt and scar you and them one a deeper level and may even cause you to feel isolated every so often.