A 101 Guide on Dealing with Anger Management

While anger is a natural and instinctive human emotion that we all tend to feel every now and then during certain some circumstances, it can however, become an issue the minute you’re unable to control your anger and it controls you instead.

This behaviour eventually causes you to react in ways that you may end up feeling regretful about and can even take a toll on your mental health as well as those around you. Being aware of your anger and choosing to control it the best you can is immensely important in order to avoid negative set offs. Keep reading as we talk more about anger problems and how you can manage or treat them.

What causes and triggers anger issues?

Anger often gets triggered when you’re feeling hurt, frustrated, annoyed or even disappointed, but it also may trigger due to someone saying or doing something that you may not necessarily like. Certain stressful issues such as family problems, financial problems, exams stress can also cause a chain reaction of anger problems without you even meaning for it to happen. Certain severe disorders such as depression, anxiety, alcoholism, bipolar, etc could also cause anger issues due to deep mental health conditions that make you feel agitated really quick.

What are the symptoms of anger issues?

The symptoms come in physical and emotional manners. Some of the physical symptoms that you may face include: increase in your heart rate or blood pressure, muscle tensions, headache, jaw clenching, poor sleep patterns, etc. Whereas emotional symptoms are as follows: rise in anger and rage, the need and feeling to yell and scream, irritation, guilt, feeling overwhelmed, etc. These may either happen before, during or after an anger situation.

What are the treatments available for anger issues?

If your anger is indeed beyond your control, it’s important to seek proper help in order to avoid making things harder for you or the ones who face the wrath of your anger. Not attending to or seeking anger management can hurt and scar you and them one a deeper level and may even cause you to feel isolated every so often.

With professional help, you can find out the underlying cause of your anger issue, thus making you one step closer to understanding yourself better and healing gradually. If you’re in Australia you can check out great anger management services in Melbourne. Anger management services often include therapy, relaxation techniques, support groups, exercises, etc.

What are the types of anger issues?

Every person with anger problems may not react or express their anger in the same way. There are three types of form in which the anger can show itself. They are: outward, inward and passive. As the name itself states, outward issues are when you express the anger verbally and physically such as breaking things, shouting, etc. Inward is when you seem to be punishing yourself and stop yourself from happiness and other good things. Passive ways include, sulking, silent treatments, etc.

It’s important to seek management before the problems escalate.