How To Cope with Anxiety
One of the many things that social media has brought to light in recent times is the awareness of mental health that includes depression and anxiety. While it is something that many of us have faced or still face it is only now that we are able to openly talk about it. It is quite astounding to just how many people face anxiety as a daily struggle and go through it without sharing it with anyone else.
However now that light has been shed on these issues there are various ways to seek help and cope with anxiety. Some of them require external interaction while others are simple ways one can do by themselves. Here are some ways in order to cope with anxiety in a healthy and effective way.
Find out the triggers
There are various triggers and reasons as to why people feel anxiety. It is the constant state of panic or worry that needs to be addressed. So, when you do feel that wave of anxiety coming over you, it is important for you to take a break and note down how it started.
Was it something to do with your job, your lifestyle, your relationships or a certain situation that makes you uneasy? By understanding the triggers, you can come up with ways to avoid the triggers or find help in how to deal with them independently.
Take time out
This might seem quite simple and you might even question if it is effective, but in reality, this method is more effective than you think. Anxiety comes in waves of worry or panic that cripples you if you do not immediately take control of it.
This is why a time out helps; it helps to gather up your thoughts before it controls you. You take back control of what you are feeling by calming down which helps calm your breathing. While this may not be a long-term remedy it helps when the initial wave of anxiety strikes.
Taking to someone
No more do you have to deal with anxiety alone. There are plenty of people who are available. So find an anxiety psychologist to support you deal with the issues you face. It is much like a therapy session but is more focused on the subject of anxiety and how to handle it. It has become quite common with people of all ages and has helped many come to terms with anxiety.
Maintain a healthy lifestyle
One of the most important factors about coping with anxiety is learning to maintain a healthy lifestyle. This includes eating a balanced diet to keep your body and mind healthy and alert, getting in exercise to stimulate body and mind and also keeping good connections.
This way even if you face stress or are triggered by anxiety you are able to handle it better. It enables your brain to rationalize your situation and gain better control of your emotions, helping you to deal with anxiety in a healthy way.