How Can Acupuncture Help When Working from Home?
The new normal has made many of us now work from home. While the concept seemed so foreign a few years back it has now become quite normal. However, the downside of working from home is that hours can be blurry as there is no proper cut off time.
Hours seem longer and sitting in your chair that is not made for working long hours can take a toll on posture and health. Acupuncture is used for various reasons it taps the root of the nerves and provides relief from aches and pains. However, since working from home can be tiresome on the body here are ways acupuncture can help relieve and relax the body.
Relief from eyestrain and headaches
Both of these are two of the most common problems many people face. It is not only limited to working from home but due to bad lighting, long hours and continually staring at a screen eye strains and headaches can be easily caused.
Acupuncture is targeted at the neck to relieve headaches. It is also favourable as it is a drug free option. Acupuncture helps to reduce tension and provides relaxation. It can be done every few weeks or whenever you feel as if eyestrain and headaches are becoming regular.
Helps in mental clarity and perks up energy levels
One of the many problems of working from home is the number of distractions. Whether it is the house packed with people who are also working from home, kids, pets and even slow Internet it becomes difficult to juggle everything.
This sometimes reducesproductivity and causes a lack in mental clarity. Since acupuncture is for the purpose of relieving tension this process can help calm the mind and help you focus better on work. If you are looking for places that provide acupuncture and massage services in Clifton Hill, just look online.
Stress is a word that best sums up how working from home can sometimes feel. The inability to have a proper working environment, the lack of documentation and even air conditioning all of these take a toll on the body.
Acupuncture helps in reducing the stress hormone and relaxing the tension built up in the body. It can be painful to some but provides definite pain relief to all the places that tightened and stressed.
Relief tension in the neck and joints
Our posture while working depends a lot on where we sit. The height between the laptop and line of vision, cushioning of the chair and support can all cause pain and discomfort in our necks and joints.
When working in uncomfortable working environments for prolonged periods of time can cause strain that can become worse in the long term. It is best to get it checked before the pain can lead to other illnesses such as arthritis. The acupuncture pins are inserted in the neck with the use of a small pass of electricity in some cases. This stimulates the nerves and provides relief.