5 Tips for Healthy Skin
Skin is the largest organ on the human body. It provides a protective layer and requires maintenance for optimum functioning. Skin ensures that foreign substances are obstructed from entering into the body. In addition, skin protects people when they expose themselves to a variety of environments such as protection against extremely harmful UV-Rays when exposed to the sun. Unhealthy skin could lead to a variety of issues.
For example, acne breakouts, cold sores, hives, eczema and actinic keratosis are some of the skin disorders people with unhealthy skin are more susceptible to (disclaimer: It could also be genetics! But that just means extra care). Having skin problems can be painful or painless, involve an itching sensation or make the skin flaky. If you want to reduce or avoid these problems a healthy skincare routine and development of healthy habits are essential. Here are 5 tips for healthy and excellent skin:
1. Cleanse and Moisturize
Do some research or visit a dermatologist to determine your skin type and find the correct cleanser for you. Finding the cleanser that is compatible with your skin is vital for skin health. For instance, issues with oily skin could be solved or reduced by using a benzoyl peroxide or salicylic gel. In contrast, for dry skin, a milky or glycolic cleanser works best.
In addition, using an excellent quality moisturizer is key in maintaining healthy skin. If you are into the natural product trend you can obtain some aloe vera and begin moisturizing in the morning and at night. Ensure that you purchase quality skincare related health products online to see results.
Stay hydrated to maintain healthy skin. Drinking sufficient water is a must. A lack of water could cause roughness and a loss in elasticity in the outer layer of the skin. However, there are several other ways to keep your skin healthy and hydrated. For example, utilizing a humidifier, avoiding too much contact with heated water, avoiding skincare products with alcohol and wearing gloves during cold weather are a few ways to ensure skin hydration.
3. Healthy Diet
Cultivating healthy food habits will take you a long way in your skincare journey. Reduce your carb intake and start eating more greens and food with omega-3 fatty acid. For instance, eating greens could result in more radiant and hydrated skin and helps in reducing puffiness. In addition, adding flax seeds to your salad will increase your omega-3 intake. This will assist you in retaining more moisture on your skin and give you the healthy skin you are looking for!
4. Wear Sunscreen
It is essential to wear sunscreen wherever you go. When we expose ourselves to the sun, we are exposing ourselves to dangerous UV rays. Sunscreen with at least SPF 30 should be worn whenever we might be exposed to the sun. That means wearing sunscreen is not limited to a beach day, it should be worn daily to ensure minimal skin damage from the sun.
5. Stress Management
Learn to de-stress once in a while in order to maintain healthy skin. Stress has been linked to causing acne breakouts, hives or skin rashes. This is because stress could lead to elevated levels of cortisol, which increases inflammation in the body. If you feel stress coming on, find the time to relax and maintain a healthy state of mind.
Use these tips to maintain healthy skin and avoid unnecessary skin related issues in the future.