Steps to Take to Recover from An Injury

Injuries can commonly occur when you are engaging in sports, playing with your friends or even when carrying out daily tasks like cooking and cleaning. However, it is important to know the steps you need to take to immediately treat an injury before it gets too late and ends up becoming even more severe:

Step 01: Try to stay calm

While your immediate reaction to an injury could be varying from pain to horror, it is best to try and stay calm so you can analyse your injury better. Once you have calmed down, then you will be able to decide if your injury requires immediate medical attention or can be treated on your own. You can visit websites such as and book an appointment. You can diagnose and treat your injury if it requires a second look.

Step 02: Rest and ice

Once you have assessed your injury, you should take a few days of rest. Even if you are unsure as to the extent of your injury you should take rest nonetheless. Treat the injured area with some ice. This is good to bring down any bruising and swelling and numb the area so you feel less pain. If you don’t have a pack of ice, replace it with any sort of frozen food packet.

Step 03: Compression & elevation

The second part of the RICE method is compression and elevation. Elevate your injury to provide an increased blood flow to the particular area. When compressing the injury, make sure it is not too tight as this could cause further strain.

Step 04: Exercise Lightly

Once you have got adequate rest and treatment, do not get back in to your normal routine instantly. Instead, take the time to get your body used to the physical activity by performing some light exercises and workouts. Start slow and you will be back to normal in a few days.

Step 05: Visit a physical therapist

If your injury is above average, you may have to visit a physical therapist to help you gain back your normal motor skills. This may take a few days or a few weeks. Even if your injury is not severe, visiting a physical therapist could help you determine whether you are ready to get back to carrying out your tasks like before.

Step 06: Prevent further injuries

Now that you are back to your best shape, you can adopt certain preventive measures and execute them to prevent possible injuries in the future. This is very important to prevent injuring the same part twice as this could end up in a much more serious injury than your first time.

No one wants to get injured and go through the whole process of recovery. However, some injuries are inevitable. Now that you have a better idea on injury prevention and recovery, you could reduce the time it takes for you to recover from such a setback as well as take certain measures to keep yourself safe.